8-WEEK ELITE BALL-HANDLING COURSE
Tired of losing the ball during your games, practices, or pick up? Tired of not being able to make plays because of your lack of ball-handling skills? Tired of teammates, coaches, and opponents not considering you an ELITE BALL HANDLER? Those times are in the past! With Skyler's proven methods in improving ball handling, over the next 8 weeks YOU WILL SEE YOUR HANDLE REACH AN ELITE LEVEL! It is simple yet extremely effective! 20 MINUTES PER DAY IS ALL YOU NEED! Start elevating your handle TODAY!
WHAT YOU GET WITH THIS BALL-HANDLING COURSE:
1. Easy to follow daily schedule with instructional ball handling video workouts that are designed to improve your hand speed, coordination, ball control, endurance, and overall handle.
2. Tests and measures to see if you have improved over the 8-week program or not (if you have not improved you will get your money back!)
3. 24/7 access to Skyler if you have any questions or need help with your training program
WHAT YOU NEED:
1. Two basketballs if possible (options for one ball if you only have one basketball)
2. Tennis ball (options for no tennis ball if you don't have one)
3. A place to dribble (gym, driveway, basement, sidewalk, park, etc.)
Why wait and get the ball stolen from you again? Get started and change your game TODAY!
8-Week Ball Handling Course Introduction
Prepare yourself to become a ball-handling master!
Pretesting, Midtesting, and Post testing Explained
Be sure to do the "Testing Workout" for the pretest, midtest, and post test. This video will outline the tests that will be in the "Testing Workout" and be sure to find how long you will be doing each test for in the "Testing Workout". If you have any questions, don't hesitate to reach out to me ...
8-Week Ball Handling Course Testing Workout
This workout will test you on multiple aspects of ball handling. The workout gives you a way to quantify your training throughout the 8-week ball handling course. Testing occurs before week 1, after week 4, and after week 8. This will help you see if you are improving or not! Tracking your progre...
Two-Ball Ball Handling Workout
If any of the two-ball ball handling drills are too hard you can always use one basketball until you feel more comfortable with that and then you can add a second basketball!
Ball Handling Burnout
You can use this ball handling burnout as a test to assess if your ball handling stamina and control is improving! To test yourself you will count how many reps you can get in each of the 5 minutes and then a total amount of reps for the entire 5 minutes. Come back and retest yourself to see if y...
Zig Zag and Fast Bound Drills (One Ball)
*Check description below description for testing option*
These are some of my favorite ball handling drills to do! They are so applicable for games because we are constantly having to drive and change direction as a ball handler! This training video is one that should and could be done daily to ...
Ball Handling Wall Drills
These ball handling drills help develop hand speed, coordination, off-hand activation, and even some passing off the dribble. Try to get as many reps as you can in the time given to you for each of the drills! Get to work!
Levels and Ball and Body Control
In this ball-handling workout you will be put through a series of drills where you will be dribbling tall and then when you are dribbling while you are low. You will be moving throughout the workout both going forwards and backwards. You will also go through some drills that really challenge your...
Tennis Ball Hand Eye Coordination
*Be sure to see the testing option below*
Tennis ball drills have been a staple for ball handling at all levels. Steph Curry is one of the greats that consistently uses tennis ball in his training. These tennis ball drills will test your hand eye coordination and overall handle. These drills wil...
Get the basketball on a string! This workout will help you revamp your ball control and improve your in-game handle! Remember to push yourself in each of the drills and challenge yourself with how hard you're pounding the ball and the speed of the ball! Time to get to work!
Finger Tips, Ball Control, and Coordination
Being able to properly dribble the ball, at times, with your finger tips with quick low dribbles is necessary for proper ball control. You will also get a better feel for rhythm, coordination, and overall control while going through this ball-handling workout! Time to get to work!
8-Week Ball Handling Course Completion
Congratulations on your success! Remember to revisit this 8-Week Ball Handling Course to continue to improve each time!
8-Week Ball Handling Course Calendar
8-Week Ball Handling Course Calendar KEY
8-Week Ball Handling Course Testing Report