Tennis Ball Hand Eye Coordination
8-WEEK ELITE BALL-HANDLING COURSE • 3m 26s
*Be sure to see the testing option below*
Tennis ball drills have been a staple for ball handling at all levels. Steph Curry is one of the greats that consistently uses tennis ball in his training. These tennis ball drills will test your hand eye coordination and overall handle. These drills will challenge your brain to be able to process movements faster so that the game slows down for you and you can make better decisions and take care of the basketball! Time to get to work!
TESTING OPTION:
- You will count how many successful catches you have in 30 seconds for the following drills in this video:
1. Up Snatch Right Hand
2. Up Snatch Left Hand
3. Down Catch Right Hand
4. Down Catch Left Hand
5. Down Catch + Up Snatch Right Hand
6. Down Catch + Up Snatch Left Hand
7. Crossovers
8. Between the Legs (BTL)
9. Behind the Back (BTB)
10. Mix of numbers 7-9
Be sure to retest and assess to see if you are improving over time!
Up Next in 8-WEEK ELITE BALL-HANDLING COURSE
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Ball Control
Get the basketball on a string! This workout will help you revamp your ball control and improve your in-game handle! Remember to push yourself in each of the drills and challenge yourself with how hard you're pounding the ball and the speed of the ball! Time to get to work!
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Finger Tips, Ball Control, and Coordi...
Being able to properly dribble the ball, at times, with your finger tips with quick low dribbles is necessary for proper ball control. You will also get a better feel for rhythm, coordination, and overall control while going through this ball-handling workout! Time to get to work!
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8-Week Ball Handling Course Completion
Congratulations on your success! Remember to revisit this 8-Week Ball Handling Course to continue to improve each time!
