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Watch Pretesting, Midtesting, and Post testing Explained

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Pretesting, Midtesting, and Post testing Explained

8-WEEK ELITE BALL-HANDLING COURSE • 1m 33s

Up Next in 8-WEEK ELITE BALL-HANDLING COURSE

  • 8-Week Ball Handling Course Testing W...

    This workout will test you on multiple aspects of ball handling. The workout gives you a way to quantify your training throughout the 8-week ball handling course. Testing occurs before week 1, after week 4, and after week 8. This will help you see if you are improving or not! Tracking your progre...

  • Two-Ball Ball Handling Workout

    If any of the two-ball ball handling drills are too hard you can always use one basketball until you feel more comfortable with that and then you can add a second basketball!

  • Ball Handling Burnout

    You can use this ball handling burnout as a test to assess if your ball handling stamina and control is improving! To test yourself you will count how many reps you can get in each of the 5 minutes and then a total amount of reps for the entire 5 minutes. Come back and retest yourself to see if y...