Pretesting, Midtesting, and Post testing Explained
8-WEEK ELITE BALL-HANDLING COURSE
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1m 33s
Be sure to do the "Testing Workout" for the pretest, midtest, and post test. This video will outline the tests that will be in the "Testing Workout" and be sure to find how long you will be doing each test for in the "Testing Workout". If you have any questions, don't hesitate to reach out to me on my social media accounts @halfordhoops
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