Ball Handling Burnout
8-WEEK ELITE BALL-HANDLING COURSE
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30s
You can use this ball handling burnout as a test to assess if your ball handling stamina and control is improving! To test yourself you will count how many reps you can get in each of the 5 minutes and then a total amount of reps for the entire 5 minutes. Come back and retest yourself to see if your score is improving!
Up Next in 8-WEEK ELITE BALL-HANDLING COURSE
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Zig Zag and Fast Bound Drills (One Ball)
*Check description below description for testing option*
These are some of my favorite ball handling drills to do! They are so applicable for games because we are constantly having to drive and change direction as a ball handler! This training video is one that should and could be done daily to ...
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Ball Handling Wall Drills
These ball handling drills help develop hand speed, coordination, off-hand activation, and even some passing off the dribble. Try to get as many reps as you can in the time given to you for each of the drills! Get to work!
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Levels and Ball and Body Control
In this ball-handling workout you will be put through a series of drills where you will be dribbling tall and then when you are dribbling while you are low. You will be moving throughout the workout both going forwards and backwards. You will also go through some drills that really challenge your...
