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Two-Ball Ball Handling Workout

8-WEEK ELITE BALL-HANDLING COURSE • 9m 0s

Up Next in 8-WEEK ELITE BALL-HANDLING COURSE

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    You can use this ball handling burnout as a test to assess if your ball handling stamina and control is improving! To test yourself you will count how many reps you can get in each of the 5 minutes and then a total amount of reps for the entire 5 minutes. Come back and retest yourself to see if y...

  • Zig Zag and Fast Bound Drills (One Ball)

    *Check description below description for testing option*

    These are some of my favorite ball handling drills to do! They are so applicable for games because we are constantly having to drive and change direction as a ball handler! This training video is one that should and could be done daily to ...

  • Ball Handling Wall Drills

    These ball handling drills help develop hand speed, coordination, off-hand activation, and even some passing off the dribble. Try to get as many reps as you can in the time given to you for each of the drills! Get to work!