Zig Zag and Fast Bound Drills (One Ball)
8-WEEK ELITE BALL-HANDLING COURSE • 5m 25s
*Check description below description for testing option*
These are some of my favorite ball handling drills to do! They are so applicable for games because we are constantly having to drive and change direction as a ball handler! This training video is one that should and could be done daily to increase your handle when changing directions! Get after it!
TESTING OPTION:
- Count how many times you are successful (without losing the basketball) in each of your different change of direction moves in 30 seconds. Be sure to retest yourself to assess and see if you are improving!
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