Ball Handling and Separation Moves
Ball Handling • 7m 35s
This workout is a great 30-40 minute workout you can do at home or at a local gym. You also get a ball handling burnout challenge at the end of the workout to develop stamina. You will notice that as you do these ball handling burnouts that your stamina will increase and you won't be as tired while you're dribbling. You will be able to dribble the basketball harder and faster for a long period of time.
Up Next in Ball Handling
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Weak Hand Development and Separation ...
This workout is perfect for anyone trying to develop their ball handling with their non-dominant hand. There is also a section on separation moves with one of the separation moves being the "Under Drag". This is one of my favorite one on one moves that I see skilled basketball players use time an...
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Tennis Ball Hand Eye Coordination
*Be sure to see the testing option below*
Tennis ball drills have been a staple for ball handling at all levels. Steph Curry is one of the greats that consistently uses tennis ball in his training. These tennis ball drills will test your hand eye coordination and overall handle. These drills wil...
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8-Week Ball Handling Course Completion
Congratulations on your success! Remember to revisit this 8-Week Ball Handling Course to continue to improve each time!
