Ball Handling and Separation Moves
Ball Handling
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7m 35s
This workout is a great 30-40 minute workout you can do at home or at a local gym. You also get a ball handling burnout challenge at the end of the workout to develop stamina. You will notice that as you do these ball handling burnouts that your stamina will increase and you won't be as tired while you're dribbling. You will be able to dribble the basketball harder and faster for a long period of time.
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Tennis Ball Hand Eye Coordination
*Be sure to see the testing option below*
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8-Week Ball Handling Course Completion
Congratulations on your success! Remember to revisit this 8-Week Ball Handling Course to continue to improve each time!
