Tennis Ball Hand Eye Coordination
Ball Handling • 3m 26s
*Be sure to see the testing option below*
Tennis ball drills have been a staple for ball handling at all levels. Steph Curry is one of the greats that consistently uses tennis ball in his training. These tennis ball drills will test your hand eye coordination and overall handle. These drills will challenge your brain to be able to process movements faster so that the game slows down for you and you can make better decisions and take care of the basketball! Time to get to work!
TESTING OPTION:
- You will count how many successful catches you have in 30 seconds for the following drills in this video:
1. Up Snatch Right Hand
2. Up Snatch Left Hand
3. Down Catch Right Hand
4. Down Catch Left Hand
5. Down Catch + Up Snatch Right Hand
6. Down Catch + Up Snatch Left Hand
7. Crossovers
8. Between the Legs (BTL)
9. Behind the Back (BTB)
10. Mix of numbers 7-9
Be sure to retest and assess to see if you are improving over time!
Up Next in Ball Handling
-
8-Week Ball Handling Course Completion
Congratulations on your success! Remember to revisit this 8-Week Ball Handling Course to continue to improve each time!
-
8-Week Ball Handling Course Introduction
Prepare yourself to become a ball-handling master!
-
8-Week Ball Handling Course Testing W...
This workout will test you on multiple aspects of ball handling. The workout gives you a way to quantify your training throughout the 8-week ball handling course. Testing occurs before week 1, after week 4, and after week 8. This will help you see if you are improving or not! Tracking your progre...
