Change of Speed/Pace and Ball Handling
Ball Handling
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7m 4s
This workout helps you develop a better understanding and feel for a change of pace and speed on the court! Your handle will become more smooth and you will become more confident in your abilities as you learn to change speeds without fumbling the ball. This is a great workout that can be done at home or the gym!
Up Next in Ball Handling
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Ball Handling and Separation Moves
This workout is a great 30-40 minute workout you can do at home or at a local gym. You also get a ball handling burnout challenge at the end of the workout to develop stamina. You will notice that as you do these ball handling burnouts that your stamina will increase and you won't be as tired whi...
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Weak Hand Development and Separation ...
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Tennis Ball Hand Eye Coordination
*Be sure to see the testing option below*
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