8-Week Ball Handling Course Testing Workout
Ball Handling
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7m 25s
This workout will test you on multiple aspects of ball handling. The workout gives you a way to quantify your training throughout the 8-week ball handling course. Testing occurs before week 1, after week 4, and after week 8. This will help you see if you are improving or not! Tracking your progress is the key to making rapid and meaningful change to your game!
Be sure to video yourself doing each of the tests so you can make sure that you're not accidentally making up any numbers or accidentally giving yourself extra time on your tests. This way you can keep yourself accountable for your test scores!
Up Next in Ball Handling
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Zig Zag and Fast Bound Drills (One Ball)
*Check description below description for testing option*
These are some of my favorite ball handling drills to do! They are so applicable for games because we are constantly having to drive and change direction as a ball handler! This training video is one that should and could be done daily to ...
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Two-Ball Ball Handling Workout
If any of the two-ball ball handling drills are too hard you can always use one basketball until you feel more comfortable with that and then you can add a second basketball!
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Ball Handling Burnout
You can use this ball handling burnout as a test to assess if your ball handling stamina and control is improving! To test yourself you will count how many reps you can get in each of the 5 minutes and then a total amount of reps for the entire 5 minutes. Come back and retest yourself to see if y...
