This session reviews different ball handling drills and techniques. The inverted drag move is introduced. This is one of the core separation moves that I teach and can be really effective in changing directions on a drive as well. There is a ball-handling burnout challenge at the end as and it he...

This is a great workout that can be done from home or your gym! This will better help you understand what to look for in a ball screen and how to be successful in games.

Shooting mechanics are essential to the overall development of a basketball player! Learn how I teach shooting mechanics and what helped me become a top 10 3-point shooter in the nation while playing at BYU. In this workout you will also learn about some triple threat options that you can develop...

This workout helps develop your handle while dealing with a defender in front of you. It's difficult to maintain pressure from a defender while maintaining a smooth controlled dribble at the same time. This will help you to train your brain so that you can do two separate things at once (dribblin...

This workout helps you develop a better understanding and feel for a change of pace and speed on the court! Your handle will become more smooth and you will become more confident in your abilities as you learn to change speeds without fumbling the ball. This is a great workout that can be done at...

This is a great workout that can be done from home or your local gym in order to better understand what is happening in a ball screen and what to look for! The workout also includes step by step instruction on how to be better at finishing in traffic!

This workout is perfect for anyone trying to develop their ball handling with their non-dominant hand. There is also a section on separation moves with one of the separation moves being the "Under Drag". This is one of my favorite one on one moves that I see skilled basketball players use time an...

This workout is a great 30-40 minute workout you can do at home or at a local gym. You also get a ball handling burnout challenge at the end of the workout to develop stamina. You will notice that as you do these ball handling burnouts that your stamina will increase and you won't be as tired whi...

This is a great workout in order to better understand how to shift your defender when attacking them with a full head of steam going downhill! You will also learn how to manipulate your defender's feet using momentum, shoulder shifting, and your eyes in order to blow by your defender!

This workout can be done at home, at your local gym, or wherever you practice! The under drag is an amazing separation move. If you have some counters to go with it your defender's will have a tough time stopping you.