Ball Handling and Separation Moves
At Home Workouts
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7m 35s
This workout is a great 30-40 minute workout you can do at home or at a local gym. You also get a ball handling burnout challenge at the end of the workout to develop stamina. You will notice that as you do these ball handling burnouts that your stamina will increase and you won't be as tired while you're dribbling. You will be able to dribble the basketball harder and faster for a long period of time.
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Downhill Moves and Triple Threat Action
This is a great workout in order to better understand how to shift your defender when attacking them with a full head of steam going downhill! You will also learn how to manipulate your defender's feet using momentum, shoulder shifting, and your eyes in order to blow by your defender!
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Under Drag Counter Moves
This workout can be done at home, at your local gym, or wherever you practice! The under drag is an amazing separation move. If you have some counters to go with it your defender's will have a tough time stopping you.
