Ball Handling Drills, Inverted Drag Move, and Ball Handling Burnout
At Home Workouts
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4m 59s
This session reviews different ball handling drills and techniques. The inverted drag move is introduced. This is one of the core separation moves that I teach and can be really effective in changing directions on a drive as well. There is a ball-handling burnout challenge at the end as and it helps you track your progress with your endurance. Time yourself or count how many reps you get (depending on if it's rep based or time based) and you can repeat this burnout challenge and use it as a benchmark to see if you are improving! Be sure to message me on Instagram if you have any questions!
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