Ball Handling and Separation Moves
At Home Workouts
•
7m 35s
Up Next in At Home Workouts
-
Shooting Principles and Triple Threat...
Shooting mechanics are essential to the overall development of a basketball player! Learn how I teach shooting mechanics and what helped me become a top 10 3-point shooter in the nation while playing at BYU. In this workout you will also learn about some triple threat options that you can develop...
-
Off-Hand Activation and Ball Handling
This workout helps develop your handle while dealing with a defender in front of you. It's difficult to maintain pressure from a defender while maintaining a smooth controlled dribble at the same time. This will help you to train your brain so that you can do two separate things at once (dribblin...
-
Change of Speed/Pace and Ball Handling
This workout helps you develop a better understanding and feel for a change of pace and speed on the court! Your handle will become more smooth and you will become more confident in your abilities as you learn to change speeds without fumbling the ball. This is a great workout that can be done at...
