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Off-Hand Activation and Ball Handling

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Shooting Principles and Triple Threat Options

At Home Workouts • 14m

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  • Off-Hand Activation and Ball Handling

    This workout helps develop your handle while dealing with a defender in front of you. It's difficult to maintain pressure from a defender while maintaining a smooth controlled dribble at the same time. This will help you to train your brain so that you can do two separate things at once (dribblin...

  • Change of Speed/Pace and Ball Handling

    This workout helps you develop a better understanding and feel for a change of pace and speed on the court! Your handle will become more smooth and you will become more confident in your abilities as you learn to change speeds without fumbling the ball. This is a great workout that can be done at...

  • Ball Screen Options/Reads and Finishi...

    This is a great workout that can be done from home or your local gym in order to better understand what is happening in a ball screen and what to look for! The workout also includes step by step instruction on how to be better at finishing in traffic!