This is a great workout that can be done from home or your local gym in order to better understand what is happening in a ball screen and what to look for! The workout also includes step by step instruction on how to be better at finishing in traffic!

You should practice each of the different finishes from both sides of the floor. First, go through each finish 10-15 times on each side of the floor. Practice slowly to start in order to get the timing and footwork down. Then you can progress to game speed. After you have the footwork and timing ...

This technique helps you use your body and proper footwork to create separation to finish in the paint. Work on each piece of the video one by one to properly execute the movement! First, start out executing the footwork and technique without a defender. Second, put a defender in front of you to ...

This workout focuses on multiple finishing options when driving middle and attacking past the elbows. It also focuses on a few finishes when attacking from the top of the key and driving past the elbow. This is a great workout to improve your finishes and the footwork that is needed for each one....