Zig Zag and Fast Bound Drills (One Ball)
Ball Handling • 5m 25s
*Check description below description for testing option*
These are some of my favorite ball handling drills to do! They are so applicable for games because we are constantly having to drive and change direction as a ball handler! This training video is one that should and could be done daily to increase your handle when changing directions! Get after it!
TESTING OPTION:
- Count how many times you are successful (without losing the basketball) in each of your different change of direction moves in 30 seconds. Be sure to retest yourself to assess and see if you are improving!
Up Next in Ball Handling
-
Two-Ball Ball Handling Workout
If any of the two-ball ball handling drills are too hard you can always use one basketball until you feel more comfortable with that and then you can add a second basketball!
-
Ball Handling Burnout
You can use this ball handling burnout as a test to assess if your ball handling stamina and control is improving! To test yourself you will count how many reps you can get in each of the 5 minutes and then a total amount of reps for the entire 5 minutes. Come back and retest yourself to see if y...
-
Ball Control
Get the basketball on a string! This workout will help you revamp your ball control and improve your in-game handle! Remember to push yourself in each of the drills and challenge yourself with how hard you're pounding the ball and the speed of the ball! Time to get to work!
