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Watch this video and more on Virtual Skills Library

Watch this video and more on Virtual Skills Library

Ball Control

Ball Handling • 2m 25s

Up Next in Ball Handling

  • Finger Tips, Ball Control, and Coordi...

    Being able to properly dribble the ball, at times, with your finger tips with quick low dribbles is necessary for proper ball control. You will also get a better feel for rhythm, coordination, and overall control while going through this ball-handling workout! Time to get to work!

  • Levels and Ball and Body Control

    In this ball-handling workout you will be put through a series of drills where you will be dribbling tall and then when you are dribbling while you are low. You will be moving throughout the workout both going forwards and backwards. You will also go through some drills that really challenge your...

  • Ball Handling Wall Drills

    These ball handling drills help develop hand speed, coordination, off-hand activation, and even some passing off the dribble. Try to get as many reps as you can in the time given to you for each of the drills! Get to work!