8-Week Ball Handling Course Introduction
8-Week Elite Ball Handling Course
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1m 43s
Prepare yourself to become a ball-handling master!
Up Next in 8-Week Elite Ball Handling Course
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Pretesting, Midtesting, and Post test...
Be sure to do the "Testing Workout" for the pretest, midtest, and post test. This video will outline the tests that will be in the "Testing Workout" and be sure to find how long you will be doing each test for in the "Testing Workout". If you have any questions, don't hesitate to reach out to me ...
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8-Week Ball Handling Course Testing W...
This workout will test you on multiple aspects of ball handling. The workout gives you a way to quantify your training throughout the 8-week ball handling course. Testing occurs before week 1, after week 4, and after week 8. This will help you see if you are improving or not! Tracking your progre...
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Two-Ball Ball Handling Workout
If any of the two-ball ball handling drills are too hard you can always use one basketball until you feel more comfortable with that and then you can add a second basketball!
