This workout will test you on multiple aspects of ball handling. The workout gives you a way to quantify your training throughout the 8-week ball handling course. Testing occurs before week 1, after week 4, and after week 8. This will help you see if you are improving or not! Tracking your progress is the key to making rapid and meaningful change to your game!
Be sure to video yourself doing each of the tests so you can make sure that you're not accidentally making up any numbers or accidentally giving yourself extra time on your tests. This way you can keep yourself accountable for your test scores!