8-Week Ball Handling Course Testing Workout
8-Week Elite Ball Handling Course
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7m 25s
This workout will test you on multiple aspects of ball handling. The workout gives you a way to quantify your training throughout the 8-week ball handling course. Testing occurs before week 1, after week 4, and after week 8. This will help you see if you are improving or not! Tracking your progress is the key to making rapid and meaningful change to your game!
Be sure to video yourself doing each of the tests so you can make sure that you're not accidentally making up any numbers or accidentally giving yourself extra time on your tests. This way you can keep yourself accountable for your test scores!
Up Next in 8-Week Elite Ball Handling Course
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Two-Ball Ball Handling Workout
If any of the two-ball ball handling drills are too hard you can always use one basketball until you feel more comfortable with that and then you can add a second basketball!
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Zig Zag and Fast Bound Drills (One Ball)
*Check description below description for testing option*
These are some of my favorite ball handling drills to do! They are so applicable for games because we are constantly having to drive and change direction as a ball handler! This training video is one that should and could be done daily to ...
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Tennis Ball Hand Eye Coordination
*Be sure to see the testing option below*
Tennis ball drills have been a staple for ball handling at all levels. Steph Curry is one of the greats that consistently uses tennis ball in his training. These tennis ball drills will test your hand eye coordination and overall handle. These drills wil...
