Ball Handling Burnout
8-Week Elite Ball Handling Course
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30s
You can use this ball handling burnout as a test to assess if your ball handling stamina and control is improving! To test yourself you will count how many reps you can get in each of the 5 minutes and then a total amount of reps for the entire 5 minutes. Come back and retest yourself to see if your score is improving!
Up Next in 8-Week Elite Ball Handling Course
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Ball Control
Get the basketball on a string! This workout will help you revamp your ball control and improve your in-game handle! Remember to push yourself in each of the drills and challenge yourself with how hard you're pounding the ball and the speed of the ball! Time to get to work!
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Finger Tips, Ball Control, and Coordi...
Being able to properly dribble the ball, at times, with your finger tips with quick low dribbles is necessary for proper ball control. You will also get a better feel for rhythm, coordination, and overall control while going through this ball-handling workout! Time to get to work!
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Levels and Ball and Body Control
In this ball-handling workout you will be put through a series of drills where you will be dribbling tall and then when you are dribbling while you are low. You will be moving throughout the workout both going forwards and backwards. You will also go through some drills that really challenge your...
