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Levels and Ball and Body Control
8-Week Elite Ball Handling Course
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1m 31s
In this ball-handling workout you will be put through a series of drills where you will be dribbling tall and then when you are dribbling while you are low. You will be moving throughout the workout both going forwards and backwards. You will also go through some drills that really challenge your ball and body control. Give it a try!
Up Next in 8-Week Elite Ball Handling Course
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Ball Handling Wall Drills
These ball handling drills help develop hand speed, coordination, off-hand activation, and even some passing off the dribble. Try to get as many reps as you can in the time given to you for each of the drills! Get to work!
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8-Week Ball Handling Course Completion
Congratulations on your success! Remember to revisit this 8-Week Ball Handling Course to continue to improve each time!
