WARM UP

WARM UP

Having a great warm-up before practice or play is important to prevent injury and get the muscles active and ready for on-court play. Warm-ups take 5-15 minutes! Enjoy!

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WARM UP
  • Basketball Warm Up
    01:51
    Basketball Warm Up

    Basketball Warm Up

    - Right hand and left hand dribble down and back
    - Right hand and left hand dribble back pedaling
    - Right hand and left hand crab dribbles
    - Right hand and left hand retreat dribbles
    - Scissor kick up lane line with right and left hand
    - Feet together with pound dribble and feet out with pocket
    ...

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