You should practice each of the different finishes from both sides of the floor. First, go through each finish 10-15 times on each side of the floor. Practice slowly to start in order to get the timing and footwork down. Then you can progress to game speed. After you have the footwork and timing ...
This defensive workout is an awesome workout that you can do every day to build up lateral quickness, overall stamina, and it will help you improve your help side defense! ***As you progress this workout increase the amount of sets you do for the workout. You can start at one set, but then you ca...
This workout will help you with your all around shooting both off the dribble and catching and shooting. This workout will also help you get in shape. Making shots when you're tired is essential if you're going to be an elite shooter.
