This defensive workout is an awesome workout that you can do every day to build up lateral quickness, overall stamina, and it will help you improve your help side defense! ***As you progress this workout increase the amount of sets you do for the workout. You can start at one set, but then you can increase it to 2, 3, 4, and even 5 sets once you've built up more stamina for the workout. Time to put in that work! You got this!